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Gout

Gout is a type of inflammatory arthritis caused by the build-up of uric acid crystals in joints, leading to sudden pain, swelling, and redness, often in the big toe. Management includes medications like Allopurinol to lower uric acid levels, NSAIDs and Colchicine to treat pain and inflammation, along with lifestyle changes to prevent flare-ups and avoid complications.

Gout is a form of inflammatory arthritis characterised by the deposition of monosodium urate crystals in joints, tendons, and surrounding tissues. It typically manifests as sudden and severe episodes of pain, swelling, and redness in the affected joints, commonly the base of the big toe.

The condition is primarily caused by elevated levels of uric acid in the blood, a condition known as hyperuricaemia, which can result from both overproduction and underexcretion of uric acid. Acute attacks of Gout are often triggered by factors such as dietary purines, alcohol consumption, certain medications, or medical conditions that impair uric acid metabolism. Chronic Gout can lead to joint damage and the formation of tophi, which are nodular deposits of urate crystals.

Management of Gout includes lifestyle modifications, such as dietary changes and weight management, as well as medications to lower uric acid levels and alleviate symptoms during acute attacks. Long-term treatment aims to prevent recurrent attacks and reduce the risk of complications associated with chronic hyperuricaemia.

Gout Video

Gout is a type of arthritis characterised by the accumulation of monosodium urate (MSU) crystals in one or more joints. This condition triggers sudden episodes of inflammation and intense pain in the affected joints. Without proper treatment, Gout can lead to tissue damage.

Gout is the most common form of inflammatory arthritis, affecting approximately 1 in 50 adults. It is more frequently observed in men, with its prevalence increasing with age. A first Gout attack typically occurs in middle age, while it is rare in individuals under 20 years old.

Gout is caused by an excess of a chemical in the blood, called uric acid (urate). Uric acid is made in the body and is usually harmless. Most uric acid is excreted through urine and some via the gut through stools. In individuals with Gout, the levels of uric acid in the blood build up, this is known as hyperuricaemia.

If the uric acid level becomes too high, tiny grit-like crystals of uric acid may form. The urate crystals typically collect in a joint. The crystals irritate the tissues in the joint to cause inflammation, swelling, and pain – a Gout attack.

It should be noted that some individuals have a high level of uric acid but do not form uric acid crystals or experience Gout. Conversely, in rare cases, some people with a normal level of uric acid have Gout attacks. However, as a rule, the higher the level of uric acid, the greater the chance of developing Gout and uric acid kidney stones.

Hyperuricaemia is typically caused by the kidneys’ impaired excretion of urate. Approximately 90% of individuals with elevated uric acid levels are under-excreters of urate, while about 10% are over-producers. Some people may both under-excrete and over-produce urate. In many cases, the cause of hyperuricaemia is multifactorial.

Gout typically occurs in sudden attacks, developing rapidly over a few hours, often overnight. These attacks usually cause severe pain in one joint, although occasionally, they can affect two or more joints simultaneously.

The base of the big toe is the most commonly affected joint in Gout, serving as the site of the first attack in 50% of individuals and affecting over 70% of people at some point. Other commonly affected joints include the midfoot, ankle, knee, fingers, wrists, and elbows, though any joint can be impacted.

Affected joints typically swell and have a limited range of movement. The surrounding skin may appear red, and the area often becomes warm and tender. Walking can be extremely painful, and even the weight of bedclothes can cause discomfort. Symptom severity usually peaks within 24 hours.

Firm, white nodules of sodium urate crystals, known as tophi, can sometimes appear on the surface of affected joints. These nodules indicate longstanding, untreated Gout. While typically pain-free, tophi can become inflamed, infected, or ulcerated.

An episode of Gout typically lasts 5 to 7 days before improving. If treatment is promptly initiated, it may prevent lasting damage to joints. Occasionally, less severe attacks can occur, which may be initially mistaken for other types of arthritis. Episodes of Gout may be sporadic, with weeks, months, or even years passing between them. Some individuals may experience only a single attack in their lifetime.

  • Being male
  • Postmenopausal women
  • Older age
  • Eating a large amount of red and organ meats, seafood, and fatty foods
  • Drinking too much alcohol or sugary drinks
  • Some medicines may raise the level of uric acid – for example, ‘water’ tablets (Diuretics), Aspirin, and some Chemotherapy medicines
  • Family history of hyperuricaemia or Gout
  • More uric acid is made than usual in illnesses where the cells of the body have a rapid turnover – for example, severe Psoriasis and some blood disorders

 

People with certain other conditions have an increased risk of developing Gout. These include:

  • Obesity
  • High blood pressure
  • Chronic Kidney Disease (CKD)
  • Coronary heart disease or heart failure
  • Vascular disease
  • Diabetes
  • Lipid disorders (especially hypertriglyceridaemia)
  • Osteoarthritis
  • Bone marrow disorders
  • Enzyme defects such as hypoxanthine guanine phosphoribosyltransferase (HGPRT) deficiency and glucose-6-phosphate dehydrogenase (G6PD) deficiency
  • If you are overweight, try to lose some weight. This can help to reduce uric acid levels (urate). However, do not use diets that can increase uric acid levels, such as high-protein diets or starvation diets. Avoid consuming too many fatty foods

 

  • If you drink a lot of alcohol then it may help if you reduce the amount that you drink. You do not need to stop drinking alcohol altogether but cutting down may help if you drink a lot. In particular, avoid binge drinking. Men and women should drink no more than 14 units of alcohol per week, no more than three units in any one day and have at least two alcohol-free days a week

 

  • Exercise regularly – but avoid intense exercise or putting lots of pressure on joints

 

  • If you drink a lot of sugar-sweetened soft drinks, especially those containing fructose, it may help to reduce the number or cut them out altogether

 

  • If you are taking any medicines, check whether they are a cause of Gout. An alternative medicine may be available, your doctor will advise

 

  • Avoid dehydration by drinking plenty of water (up to two litres per day unless there is a medical reason to not do so)

 

  • Have your blood pressure checked at least once a year. High blood pressure is more common in people with Gout

General Advice

If you are able to, raise the affected limb (usually a leg) to help reduce the swelling. The easiest way to raise your leg is to recline on a sofa with your leg up on a cushion. An ice pack or a pack of frozen peas held against the inflamed joint may ease the pain until the Gout treatment medicines start to work:

  • Wrap the ice pack or frozen peas in a towel to avoid direct skin contact and ice burn
  • Apply for about 20 minutes and then stop (It should not be applied for long periods)
  • Repeat as often as required BUT make sure the temperature of the affected part has returned to normal before applying again

 

Treatment

A short course of a Non-Steroidal Anti-Inflammatory Drug (NSAID) is the primary treatment for Gout attacks, typically providing relief within 12-24 hours. Starting medication promptly results in a faster response. Several NSAIDs are licensed for use in Gout, however, Diclofenac, Naproxen, and Indometacin are generally preferred. Many people with Gout like to have a supply of tablets on standby just in case an attack occurs. They are usually needed only for a few days until the inflammation and pain subside.

Colchicine is an alternative medicine used for treating Gout attacks. It is particularly useful when NSAIDs are poorly tolerated, in patients with heart failure, and in those who are on anticoagulants. The normal recommended dose is 500mcg taken 2-4 times daily until symptoms are relieved – maximum 6mg (12 tablets) per course, the course is not to be repeated within three days. Colchicine can be effective at lower doses, and the dosage should be adjusted based on individual response, titrating up to the maximum prescribed dose as necessary. In practice, the maximum dose is often limited by the development of toxicity symptoms (nausea, vomiting, diarrhoea).

Corticosteroid tablets or injections are sometimes used to reduce pain and inflammation in those that are unable to take or that cannot tolerate NSAIDs or Colchicine. Other analgesics such as Paracetamol and Codeine may be used for pain relief when other treatment options are not suitable.

 

Prevention

Allopurinol is a medicine that is commonly used to prevent chronic Gout attacks. Allopurinol is a prophylactic and not a treatment for a flare of Gout, it does not have any effect during a Gout attack and it is not a painkiller. Allopurinol is a Xanthine Oxidase Inhibitor and works by lowering the level of uric acid in the blood. It takes around 2-3 months to become fully effective. Allopurinol should be taken on a regular basis to keep the uric acid level normal in order to prevent Gout attacks.

Allopurinol may be advised by your doctor if you:

  • Have had two or more attacks of Gout within a year
  • Have one or more tophi
  • Have any joint or kidney damage due to Gout
  • Have one or more kidney stones made from uric acid
  • Have had a Gout attack and are taking long-term medication that can cause Gout

 

When you first take Allopurinol, it can sometimes cause a Gout attack. For this reason, it is not normally started during a flare. It is best to start it about 3-4 weeks after an attack has settled. Once the level of uric acid has been brought down, taking Allopurinol each day usually works well to prevent Gout attacks.

The dose of Allopurinol needed varies from person to person and is usually started with a low dose. A blood test is often done after a month or so to check that the level of uric acid has reduced. If not, the dose may need to be increased. Most people end up taking about 100-300mg each day to prevent Gout attacks. If a Gout attack occurs while you are taking Allopurinol, you can still take an anti-inflammatory painkiller to relieve the pain. However, this may indicate that you need an increased dose of Allopurinol.

It is important to see your GP for a first attack of suspected Gout so that they can investigate thoroughly and provide a definitive diagnosis. You should see your GP if you suffer recurrent painful attacks as these can lead to joint damage. You should also refer to your GP if the response to any prescribed treatment has not been adequate or the treatment is not tolerated.

It is imperative that you report any of the following to your GP or healthcare professional as they may be a sign of infection or other complication:

  • Any sudden pain or swelling in a joint or elsewhere that is getting worse
  • A markedly raised temperature
  • Feeling nauseous or unable to eat

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